Sep 14 JDN 2460933

I have seen a shockingly precipitous decline in my depression and anxiety scores over the last couple of weeks, from average Burns Scores of about 15/29 to about 7/20. This represents a decline from “mild depression” and “moderate anxiety” to “normal but unhappy” and “mild anxiety”; but under the circumstances (Trump is still President, I’m still unemployed), I think it may literally mean a complete loss of pathological symptoms.

I’m not on any new medications. I did recently change therapists, but I don’t think this one is substantially better than the last one. My life situation hasn’t changed. The political situation in the United States is if anything getting worse. So what happened?

I found a passion project.

A month and a half ago, I started XBOX Game Camp, and was assigned to a team of game developers to make a game over the next three months (so we’re about halfway there now). I was anxious at first, because I have limited experience in video game development (a few game jams, some Twine games, and playing around with RenPy and Unity) and absolutely no formal training in it; but once we got organized, I found myself Lead Producer on the project and also the second-best programmer. I also got through a major learning curve barrier in Unreal Engine, which is what the team decided to use.

But that wasn’t my real passion project; instead, it enabled me to create one. With that boost in confidence and also increased comfortability with Unreal, I soon realized that, with the help of some free or cheap 3D assets from Fab and Sketchfab, I now had the tools I needed to make my own 3D video game all by myself—something that I would never have thought possible.

And having this chance to create more or less whatever I want (constrained by availability of assets and my own programming skills—but both of which are far less constraining than I had previously believed) has had an extremely powerful effect on my mood. I not only feel less depression and anxiety, I also feel more excitement, more jeu de vivre. I finally feel like I’m recovering from the years of burnout I got from academia.

That got me wondering: How unusual is this?

The empirical literature on burnout doesn’t generally talk about this; it’s mostly about conventional psychiatric interventions like medication and cognitive behavioral therapy. There are also some studies on mindfulness.

But there are more than a few sources of anecdotal reports and expert advice suggesting that passion projects can make a big difference. A lot of what burnout seems to be is disillusionment from your work, loss of passion for it. Finding other work that you can be passionate about can go a long way at fixing that problem.

Of course, like anything else, I’m sure this is no miracle cure. (Indeed, I’m feeling much worse today in particular, but I think that’s because I went through a grueling six-hour dental surgery yesterday—awake the whole time—and now I’m in pain and it was hard to sleep.) But it has made a big difference for me the last few weeks, so if you are going through anything similar, it might be worth a try to find a passion project of your own.