Jul 16 JDN 2460142

When this post goes live, it will be my husband’s birthday. He will probably read it before that, as he follows my Patreon. In honor of his birthday, I thought I would make romance the topic of today’s post.

In particular, there’s a certain common sentiment that is usually viewed as romantic, which I in fact think is quite toxic. This is the notion that “Without you, I am nothing”—that in the absence of the one we love, we would be empty or worthless.

Here is this sentiment being expressed by various musicians:

I’m all out of love,
I’m so lost without you.
I know you were right,
Believing for so long.
I’m all out of love,
What am I without you?

– “All Out of Love”, Air Supply

<quotation>

Well what am I, what am I without you?
What am I without you?
Your love makes me burn.
No, no, no
Well what am I, what am I without you?
I’m nothing without you.
So lеt love burn.

– “What am I without you?”, Suede

Without you, I’m nothing.
Without you, I’m nothing.
Without you, I’m nothing.
Without you, I’m nothing at all.

– “Without you I’m nothing”, Placebo

I’ll be nothin’, nothin’, nothin’, nothin’ without you.
I’ll be nothin’, nothin’, nothin’, nothin’ without you.
Yeah
I was too busy tryna find you with someone else,
The one I couldn’t stand to be with was myself.
‘Cause I’ll be nothin’, nothin’, nothin’, nothin’ without you.

– “Nothing without you”, The Weeknd

You were my strength when I was weak.
You were my voice when I couldn’t speak.
You were my eyes when I couldn’t see.
You saw the best there was in me!
Lifted me up when I couldn’t reach,
You gave me faith ’cause you believed!
I’m everything I am,
Because you loved me.

– “Because You Loved Me”, Celine Dion

Hopefully that’s enough to convince you that this is not a rare sentiment. Moreover, these songs do seem quite romantic, and there are parts of them that still resonate quite strongly for me (particularly “Because You Loved Me”).

Yet there is still something toxic here: They make us lose sight of our own self-worth independently of our relationships with others. Humans are deeply social creatures, so of course we want to fill our lives with relationships with others, and as well we should. But you are more than your relationships.

Stranded alone on a deserted island, you would still be a person of worth. You would still have inherent dignity. You would still deserve to live.

It’s also unhealthy even from a romantic perspective. Yes, once you’ve found the love of your life and you really do plan to live together forever, tying your identity so tightly to the relationship may not be disastrous—though it could still be unhealthy and promote a cycle of codependency. But what about before you’ve made that commitment? If you are nothing without the one you love, what happens when you break up? Who are you then?

And even if you are with the love of your life, what happens if they die?

Of course our relationships do change who we are. To some degree, our identity is inextricably tied to those we love, and this would probably still be desirable even if it weren’t inevitable. But there must always be part of you that isn’t bound to anyone in particular other than yourself—and if you can’t find that part, it’s a very bad sign.

Now compare a quite different sentiment:

If I didn’t have you to hold me tight,

If I didn’t have you to lie with at night,

If I didn’t have you to share my sighs,

And to kiss me and dry my tears when I cry…

Well, I…

Really think that I would…

Probably…

Have somebody else.

– “If I Didn’t Have You”, Tim Minchin

Tim Minchin is a comedy musician, and the song is very much written in that vein. He doesn’t want you to take it too seriously.

Another song Tim Minchin wrote for his wife, “Beautiful Head”, reflects upon the inevitable chasm that separates any two minds—he knows all about her, but not what goes on inside that beautiful head. He also has another sort-of love song, called “I’ll Take Lonely Tonight”, about rejecting someone because he wants to remain faithful to his wife. It’s bittersweet despite the humor within, and honestly I think it shows a deeper sense of romance than the vast majority of love songs I’ve heard.

Yet I must keep coming back to one thing: This is a much healthier attitude.

The factual claim is almost certainly objectively true: In all probability, should you find yourself separated from your current partner, you would, sooner or later, find someone else.

None of us began our lives in romantic partnerships—so who were we before then? No doubt our relationships change us, and losing them would change us yet again. But we were something before, and should it end, we will continue to be something after.

And the attitude that our lives would be empty and worthless without the one we love is dangerously close to the sort of self-destructive self-talk I know all too well from years of depression. “I’m worthless without you, I’m nothing without you” is really not so far from “I’m worthless, I’m nothing” simpliciter. If you hollow yourself out for love, you have still hollowed yourself out.

Why, then, do we only see this healthier attitude expressed as comedy? Why can’t we take seriously the idea that love doesn’t define your whole identity? Why does the toxic self-deprecation of “I am nothing without you” sound more romantic to our ears than the honest self-respect of “I would probably have somebody else”? Why is so much of what we view as “romantic” so often unrealistic—or even harmful?

Tim Minchin himself seems to wonder, as the song alternates between serious expressions of love and ironic jabs:

And if I may conjecture a further objection,
Love is nothing to do with destined perfection.
The connection is strengthened,
The affection simply grows over time,

Like a flower,
Or a mushroom,
Or a guinea pig,
Or a vine,
Or a sponge,
Or bigotry…
…or a banana.

And love is made more powerful
By the ongoing drama of shared experience,
And the synergy of a kind of symbiotic empathy, or… something.

I believe that a healthier form of love is possible. I believe that we can unite ourselves with others in a way that does not sacrifice our own identity and self-worth. I believe that love makes us more than we were—but not that we would be nothing without it. I am more than I was because you loved me—but not everything I am.

This is already how most of us view friendship: We care for our friends, we value our relationships with them—but we would recognize it as toxic to declare that we’d be nothing without them. Indeed, there is a contradiction in our usual attitude here: If part of who I am is in my friendships, then how can losing my romantic partner render me nothing? Don’t I still at least have my friends?

I can now answer this question: What am I without you? An unhappier me. But still, me.

So, on your birthday, let me say this to you, my dear husband:

But with all my heart and all my mind,
I know one thing is true:
I have just one life and just one love,
And my love, that love is you.
And if it wasn’t for you,
Darling, you…
I really think that I would…
Possibly…
Have somebody else.