Feb 14JDN 2459260

This is our first Valentine’s Day of quarantine—and hopefully our last. With Biden now already taking action and the vaccine rollout proceeding more or less on schedule, there is good reason to think that this pandemic will be behind us by the end of this year.

Yet for now we remain isolated from one another, attempting to substitute superficial digital interactions for the authentic comforts of real face-to-face contact. And anyone who is single, or forced to live away from their loved ones, during quarantine is surely having an especially hard time right now.

I have been quite fortunate in this regard: My fiancé and I have lived together for several years, and during this long period of isolation we’ve at least had each other—if basically no one else.

But even I have felt a strong difference, considerably stronger than I expected it would be: Despite many of my interactions already being conducted via the Internet, needing to do so with all interactions feels deeply constraining. Nearly all of my work can be done remotely—but not quite all, and even what can be done remotely doesn’t always work as well remotely. I am moderately introverted, and I still feel substantially deprived; I can only imagine how awful it must be for the strongly extraverted.

As awkward as face-to-face interactions can be, and as much as I hate making phone calls, somehow Zoom video calls are even worse than either. Being unable to visit someone’s house for dinner and games, or go out to dinner and actually sit inside a restaurant, leaves a surprisingly large emotional void. Nothing in particular feels radically different, but the sum of so many small differences adds up to a rather large one. I think I felt it the most when we were forced to cancel our usual travel back to Michigan over the holiday season.

Make no mistake: Social interaction is not simply something humans enjoy, or are good at. Social interaction is a human need. We need social interaction in much the same way that we need food or sleep. The United Nations considers solitary confinement for more than two weeks to be torture. Long periods in solitary confinement are strongly correlated with suicide—so in that sense, isolation can kill you. Think about the incredibly poor quality of social interactions that goes on in most prisons: Endless conflict, abuse, racism, frequent violence—and then consider that the one thing that inmates find most frightening is to be deprived of that social contact. This is not unlike being fed nothing but stale bread and water, and then suddenly having even that taken away from you.

Even less extreme forms of social isolation—like most of us are feeling right now—have as detrimental an effect on health as smoking or alcoholism, and considerably worse than obesity. Long-term social isolation increases overall mortality risk by more than one-fourth. Robust social interaction is critical for long-term health, both physically and mentally.

This does not mean that the quarantines were a bad idea—on the contrary, we should have enforced them more aggressively, so as to contain the pandemic faster and ultimately need less time in quarantine. Timing is critical here: Successfully containing the pandemic early is much easier than trying to bring it back under control once it has already spread. When the pandemic began, lockdown might have been able to stop the spread. At this point, vaccines are really our only hope of containment.

But it does mean that if you feel terrible lately, there is a very good reason for this, and you are not alone. Due to forces much larger than any of us can control, forces that even the world’s most powerful governments are struggling to contain, you are currently being deprived of a basic human need.

And especially if you are on your own this Valentine’s Day, remember that there are people who love you, even if they can’t be there with you right now.