Mindful of mindfulness

Sep 25 JDN 2459848

I have always had trouble with mindfulness meditation.

On the one hand, I find it extremely difficult to do: if there is one thing my mind is good at, it’s wandering. (I think in addition to my autism spectrum disorder, I may also have a smidgen of ADHD. I meet some of the criteria at least.) And it feels a little too close to a lot of practices that are obviously mumbo-jumbo nonsense, like reiki, qigong, and reflexology.

On the other hand, mindfulness meditation has been empirically shown to have large beneficial effects in study after study after study. It helps with not only depression, but also chronic pain. It even seems to improve immune function. The empirical data is really quite clear at this point. The real question is how it does all this.

And I am, above all, an empiricist. I bow before the data. So, when my new therapist directed me to an app that’s supposed to train me to do mindfulness meditation, I resolved that I would in fact give it a try.

Honestly, as of writing this, I’ve been using it less than a week; it’s probably too soon to make a good evaluation. But I did have some prior experience with mindfulness, so this was more like getting back into it rather than starting from scratch. And, well, I think it might actually be working. I feel a bit better than I did when I started.

If it is working, it doesn’t seem to me that the mechanism is greater focus or mental control. I don’t think I’ve really had time to meaningfully improve those skills, and to be honest, I have a long way to go there. The pre-recorded voice samples keep telling me it’s okay if my mind wanders, but I doubt the app developers planned for how much my mind can wander. When they suggest I try to notice each wandering thought, I feel like saying, “Do you want the complete stack trace, or just the final output? Because if I wrote down each terminal branch alone, my list would say something like ‘fusion reactors, ice skating, Napoleon’.”

I think some of the benefit is simply parasympathetic activation, that is, being more relaxed. I am, and have always been, astonishingly bad at relaxing. It’s not that I lack positive emotions: I can enjoy, I can be excited. Nor am I incapable of low-arousal emotions: I can get bored, I can be lethargic. I can also experience emotions that are negative and high-arousal: I can be despondent or outraged. But I have great difficulty reaching emotional states which are simultaneously positive and low-arousal, i.e. states of calm and relaxation. (See here for more on the valence/arousal model of emotional states.) To some extent I think this is due to innate personality: I am high in both Conscientiousness and Neuroticism, which basically amounts to being “high-strung“. But mindfulness has taught me that it’s also trainable, to some extent; I can get better at relaxing, and I already have.

And even more than that, I think the most important effect has been reminding and encouraging me to practice self-compassion. I am an intensely compassionate person, toward other people; but toward myself, I am brutal, demanding, unforgiving, even cruel. My internal monologue says terrible things to me that I wouldnever say to anyone else. (Or at least, not to anyone else who wasn’t a mass murderer or something. I wouldn’t feel particularly bad about saying “You are a failure, you are broken, you are worthless, you are unworthy of love” to, say, Josef Stalin. And yes, these are in fact things my internal monologue has said to me.) Whenever I am unable to master a task I consider important, my automatic reaction is to denigrate myself for failing; I think the greatest benefit I am getting from practicing meditation is being encouraged to fight that impulse. That is, the most important value added by the meditation app has not been in telling me how to focus on my own breathing, but in reminding me to forgive myself when I do it poorly.

If this is right (as I said, it’s probably too soon to say), then we may at last be able to explain why meditation is simultaneously so weird and tied to obvious mumbo-jumbo on the one hand, and also so effective on the other. The actual function of meditation is to be a difficult cognitive task which doesn’t require outside support.

And then the benefit actually comes from doing this task, getting slowly better at it—feeling that sense of progress—and also from learning to forgive yourself when you do it badly. The task probably could have been anything: Find paths through mazes. Fill out Sudoku grids. Solve integrals. But these things are hard to do without outside resources: It’s basically impossible to draw a maze without solving it in the process. Generating a Sudoku grid with a unique solution is at least as hard as solving one (which is NP-complete). By the time you know a given function is even integrable over elementary functions, you’ve basically integrated it. But focusing on your breath? That you can do anywhere, anytime. And the difficulty of controlling all your wandering thoughts may be less a bug than a feature: It’s precisely because the task is so difficult that you will have reason to practice forgiving yourself for failure.

The arbitrariness of the task itself is how you can get a proliferation of different meditation techniques, and a wide variety of mythologies and superstitions surrounding them all, but still have them all be about equally effective in the end. Because it was never really about the task at all. It’s about getting better and failing gracefully.

It probably also helps that meditation is relaxing. Solving integrals might not actually work as well as focusing on your breath, even if you had a textbook handy full of integrals to solve. Breathing deeply is calming; integration by parts isn’t. But lots of things are calming, and some things may be calming to one person but not to another.

It is possible that there is yet some other benefit to be had directly via mindfulness itself. If there is, it will surely have more to do with anterior cingulate activation than realignment of qi. But such a particular benefit isn’t necessary to explain the effectiveness of meditation, and indeed would be hard-pressed to explain why so many different kinds of meditation all seem to work about as well.

Because it was never about what you’re doing—it was always about how.

I finally have a published paper.

Jun 12 JDN 2459773

Here it is, my first peer-reviewed publication: “Imperfect Tactic Collusion and Asymmetric Price Transmission”, in the Journal of Economic Behavior and Organization.

Due to the convention in economics that authors are displayed alphabetically, I am listed third of four, and will be typically collapsed into “Bulutay et. al.”. I don’t actually think it should be “Julius et. al.”; I think Dave Hales did the most important work, and I wanted it to be “Hales et. al.”; but anything non-alphabetical is unusual in economics, and it would have taken a strong justification to convince the others to go along with it. This is a very stupid norm (and I attribute approximately 20% of Daron Acemoglu’s superstar status to it), but like any norm, it is difficult to dislodge.

I thought I would feel different when this day finally came. I thought I would feel joy, or at least satisfaction. I had been hoping that satisfaction would finally spur me forward in resubmitting my single-author paper, “Experimental Public Goods Games with Progressive Taxation”, so I could finally get a publication that actually does have “Julius (2022)” (or, at this rate, 2023, 2024…?). But that motivating satisfaction never came.

I did feel some vague sense of relief: Thank goodness, this ordeal is finally over and I can move on. But that doesn’t have the same motivating force; it doesn’t make me want to go back to the other papers I can now hardly bear to look at.

This reaction (or lack thereof?) could be attributed to circumstances: I have been through a lot lately. I was already overwhelmed by finishing my dissertation and going on the job market, and then there was the pandemic, and I had to postpone my wedding, and then when I finally got a job we had to suddenly move abroad, and then it was awful finding a place to live, and then we actually got married (which was lovely, but still stressful), and it took months to get my medications sorted with the NHS, and then I had a sudden resurgence of migraines which kept me from doing most of my work for weeks, and then I actually caught COVID and had to deal with that for a few weeks too. So it really isn’t too surprising that I’d be exhausted and depressed after all that.

Then again, it could be something deeper. I didn’t feel this way about my wedding. That genuinely gave me the joy and satisfaction that I had been expecting; I think it really was the best day of my life so far. So it isn’t as if I’m incapable of these feelings under my current state.

Rather, I fear that I am becoming more permanently disillusioned with academia. Now that I see how the sausage is made, I am no longer so sure I want to be one of the people making it. Publishing that paper didn’t feel like I had accomplished something, or even made some significant contribution to human knowledge. In fact, the actual work of publication was mostly done by my co-authors, because I was too overwhelmed by the job market at the time. But what I did have to do—and what I’ve tried to do with my own paper—felt like a miserable, exhausting ordeal.

More and more, I’m becoming convinced that a single experiment tells us very little, and we are being asked to present each one as if it were a major achievement when it’s more like a single brick in a wall.

But whatever new knowledge our experiments may have gleaned, that part was done years ago. We could have simply posted the draft as a working paper on the web and moved on, and the world would know just as much and our lives would have been a lot easier.

Oh, but then it would not have the imprimatur of peer review! And for our careers, that means absolutely everything. (Literally, when they’re deciding tenure, nothing else seems to matter.) But for human knowledge, does it really mean much? The more referee reports I’ve read, the more arbitrary they feel to me. This isn’t an objective assessment of scientific merit; it’s the half-baked opinion of a single randomly chosen researcher who may know next to nothing about the topic—or worse, have a vested interest in defending a contrary paradigm.

Yes, of course, what gets through peer review is of considerably higher quality than any randomly-selected content on the Internet. (The latter can be horrifically bad.) But is this not also true of what gets submitted for peer review? In fact, aren’t many blogs written by esteemed economists (say, Krugman? Romer? Nate Silver?) of considerably higher quality as well, despite having virtually none of the gatekeepers? I think Krugman’s blog is nominally edited by the New York Times, and Silver has a whole staff at FiveThirtyEight (they’re hiring, in fact!), but I’m fairly certain Romer just posts whatever he wants like I do. Of course, they had to establish their reputations (Krugman and Romer each won a Nobel). But still, it seems like maybe peer-review isn’t doing the most important work here.

Even blogs by far less famous economists (e.g. Miles Kimball, Brad DeLong) are also very good, and probably contribute more to advancing the knowledge of the average person than any given peer-reviewed paper, simply because they are more readable and more widely read. What we call “research” means going from zero people knowing a thing to maybe a dozen people knowing it; “publishing” means going from a dozen to at most a thousand; to go from a thousand to a billion, we call that “education”.

They all matter, of course; but I think we tend to overvalue research relative to education. A world where a few people know something is really not much better than a world where nobody does, while a world where almost everyone knows something can be radically superior. And the more I see just how far behind the cutting edge of research most economists are—let alone most average people—the more apparent it becomes to me that we are investing far too much in expanding that cutting edge (and far, far too much in gatekeeping who gets to do that!) and not nearly enough in disseminating that knowledge to humanity.

I think maybe that’s why finally publishing a paper felt so anticlimactic for me. I know that hardly anyone will ever actually read the damn thing. Just getting to this point took far more effort than it should have; dozens if not hundreds of hours of work, months of stress and frustration, all to satisfy whatever arbitrary criteria the particular reviewers happened to use so that we could all clear this stupid hurdle and finally get that line on our CVs. (And we wonder why academics are so depressed?) Far from being inspired to do the whole process again, I feel as if I have finally emerged from the torture chamber and may at last get some chance for my wounds to heal.

Even publishing fiction was not this miserable. Don’t get me wrong; it was miserable, especially for me, as I hate and fear rejection to the very core of my being in a way most people do not seem to understand. But there at least the subjectivity and arbitrariness of the process is almost universally acknowledged. Agents and editors don’t speak of your work being “flawed” or “wrong”; they don’t even say it’s “unimportant” or “uninteresting”. They say it’s “not a good fit” or “not what we’re looking for right now”. (Journal editors sometimes make noises like that too, but there’s always a subtext of “If this were better science, we’d have taken it.”) Unlike peer reviewers, they don’t come back with suggestions for “improvements” that are often pointless or utterly infeasible.

And unlike peer reviewers, fiction publishers acknowledge their own subjectivity and that of the market they serve. Nobody really thinks that Fifty Shades of Grey was good in any deep sense; but it was popular and successful, and that’s all the publisher really cares about. As a result, failing to be the next Fifty Shades of Grey ends up stinging a lot less than failing to be the next article in American Economic Review. Indeed, I’ve never had any illusions that my work would be popular among mainstream economists. But I once labored under the belief that it would be more important that it is true; and I guess I now consider that an illusion.

Moreover, fiction writers understand that rejection hurts; I’ve been shocked how few academics actually seem to. Nearly every writing conference I’ve ever been to has at least one seminar on dealing with rejection, often several; at academic conferences, I’ve literally never seen one. There seems to be a completely different mindset among academics—at least, the successful, tenured ones—about the process of peer review, what it means, even how it feels. When I try to talk with my mentors about the pain of getting rejected, they just… don’t get it. They offer me guidance on how to deal with anger at rejection, when that is not at all what I feel—what I feel is utter, hopeless, crushing despair.

There is a type of person who reacts to rejection with anger: Narcissists. (Look no further than the textbook example, Donald Trump.) I am coming to fear that I’m just not narcissistic enough to be a successful academic. I’m not even utterly lacking in narcissism: I am almost exactly average for a Millennial on the Narcissistic Personality Inventory. I score fairly high on Authority and Superiority (I consider myself a good leader and a highly competent individual) but very low on Exploitativeness and Self-Sufficiency (I don’t like hurting people and I know no man is an island). Then again, maybe I’m just narcissistic in the wrong way: I score quite low on “grandiose narcissism”, but relatively high on “vulnerable narcissism”. I hate to promote myself, but I find rejection devastating. This combination seems to be exactly what doesn’t work in academia. But it seems to be par for the course among writers and poets. Perhaps I have the mind of a scientist, but I have the soul of a poet. (Send me through the wormhole! Please? Please!?)

Commitment and sophistication

Mar 13 JDN 2459652

One of the central insights of cognitive and behavioral economics is that understanding the limitations of our own rationality can help us devise mechanisms to overcome those limitations—that knowing we are not perfectly rational can make us more rational. The usual term for this is a somewhat vague one: behavioral economists generally call it simply sophistication.

For example, suppose that you are short-sighted and tend to underestimate the importance of the distant future. (This is true of most of us, to greater or lesser extent.)

It’s rational to consider the distant future less important than the present—things change in the meantime, and if we go far enough you may not even be around to see it. In fact, rationality alone doesn’t even say how much you should discount any given distance in the future. But most of us are inconsistent about our attitudes toward the future: We exhibit dynamic inconsistency.

For instance, suppose I ask you today whether you would like $100 today or $102 tomorrow. It is likely you’ll choose $100 today. But if I ask you whether you would like $100 365 days from now or $102 366 days from now, you’ll almost certainly choose the $102.

This means that if I asked you the second question first, then waited a year and asked you the first question, you’d change your mind—that’s inconsistent. Whichever choice is better shouldn’t systematically change over time. (It might happen to change, if your circumstances changed in some unexpected way. But on average it shouldn’t change.) Indeed, waiting a day for an extra $2 is typically going to be worth it; 2% daily interest is pretty hard to beat.

Now, suppose you have some option to make a commitment, something that will bind you to your earlier decision. It could be some sort of punishment for deviating from your earlier choice, some sort of reward for keeping to the path, or, in the most extreme example, a mechanism that simply won’t let you change your mind. (The literally classic example of this is Odysseus having his crew tie him to the mast so he can listen to the Sirens.)

If you didn’t know that your behavior was inconsistent, you’d never want to make such a commitment. You don’t expect to change your mind, and if you do change your mind, it would be because your circumstances changed in some unexpected way—in which case changing your mind would be the right thing to do. And if your behavior wasn’t inconsistent, this reasoning would be quite correct: No point in committing when you have less information.

But if you know that your behavior is inconsistent, you can sometimes improve the outcome for yourself by making a commitment. You can force your own behavior into consistency, even though you will later be tempted to deviate from your plan.

Yet there is a piece missing from this account, often not clearly enough stated: Why should we trust the version of you that has a year to plan over the version of you that is making the decision today? What’s the difference between those two versions of you that makes them inconsistent, and why is one more trustworthy than the other?

The biggest difference is emotional. You don’t really feel $100 a year from now, so you can do the math and see that 2% daily interest is pretty darn good. But $100 today makes you feel something—excitement over what you might buy, or relief over a bill you can now pay. (Actually that’s one of the few times when it would be rational to take $100 today: If otherwise you’re going to miss a deadline and pay a late fee.) And that feeling about $102 tomorrow just isn’t as strong.

We tend to think that our emotional selves and our rational selves are in conflict, and so we expect to be more rational when we are less emotional. There is some truth to this—strong emotions can cloud our judgments and make us behave rashly.

Yet this is only one side of the story. We also need emotions to be rational. There is a condition known as flat affect, often a symptom of various neurological disorders, in which emotional reactions are greatly blunted or even non-existent. People with flat affect aren’t more rational—they just do less. In the worst cases, they completely lose their ability to be motivated to do things and become outright inert, known as abulia.

Emotional judgments are often less accurate than thoughtfully reasoned arguments, but they are also much faster—and that’s why we have them. In many contexts, particularly when survival is at stake, doing something pretty well right away is often far better than waiting long enough to be sure you’ll get the right answer. Running away from a loud sound that turns out to be nothing is a lot better than waiting to carefully determine whether that sound was really a tiger—and finding that it was.

With this in mind, the cases where we should expected commitment to be effective are those that are unfamiliar, not only on an individual level, but in an evolutionary sense. I have no doubt that experienced stock traders can develop certain intuitions that make them better at understanding financial markets than randomly chosen people—but they still systematically underperform simple mathematical models, likely because finance is just so weird from an evolutionary perspective. So when deciding whether to accept some amount of money m1 at time t1 and some other amount of money m2 at time t2, your best bet is really to just do the math.

But this may not be the case for many other types of decisions. Sometimes how you feel in the moment really is the right signal to follow. Committing to work at your job every day may seem responsible, ethical, rational—but if you hate your job when you’re actually doing it, maybe it really isn’t how you should be spending your life. Buying a long-term gym membership to pressure yourself to exercise may seem like a good idea, but if you’re miserable every time you actually go to the gym, maybe you really need to be finding a better way to integrate exercise into your lifestyle.

There are no easy answers here. We can think of ourselves as really being made of two (if not more) individuals: A cold, calculating planner who looks far into the future, and a heated, emotional experiencer who lives in the moment. There’s a tendency to assume that the planner is our “true self”, the one we should always listen to, but this is wrong; we are both of those people, and a life well-lived requires finding the right balance between their conflicting desires.

Love is rational

JDN 2457066 PST 15:29.

Since I am writing this the weekend of Valentine’s Day (actually by the time it is published it will be Valentine’s Day) and sitting across from my boyfriend, it seems particularly appropriate that today’s topic should be love. As I am writing it is in fact Darwin Day, so it is fitting that evolution will be a major topic as well.

Usually we cognitive economists are the ones reminding neoclassical economists that human beings are not always rational. Today however I must correct a misconception in the opposite direction: Love is rational, or at least it can be, should be, and typically is.

Lately I’ve been reading The Logic of Life which actually makes much the same point, about love and many other things. I had expected it to be a dogmatic defense of economic rationality—published in 2008 no less, which would make it the scream of a dying paradigm as it carries us all down with it—but I was in fact quite pleasantly surprised. The book takes a nuanced position on rationality very similar to my own, and actually incorporates many of the insights from neuroeconomics and cognitive economics. I think Harford would basically agree with me that human beings are 90% rational (but woe betide the other 10%).

We have this romantic (Romantic?) notion in our society that love is not rational, it is “beyond” rationality somehow. “Love is blind”, they say; and this is often used as a smug reply to the notion that rationality is the proper guide to live our lives.

The argument would seem to follow: “Love is not rational, love is good, therefore rationality is not always good.”

But then… the argument would follow? What do you mean, follow? Follow logically? Follow rationally? Something is clearly wrong if we’ve constructed a rational argument intended to show that we should not live our lives by rational arguments.

And the problem of course is the premise that love is not rational. Whatever made you say that?

It’s true that love is not directly volitional, not in the way that it is volitional to move your arm upward or close your eyes or type the sentence “Jackdaws ate my big sphinx of quartz.” You don’t exactly choose to love someone, weighing the pros and cons and making a decision the way you might choose which job offer to take or which university to attend.

But then, you don’t really choose which university you like either, now do you? You choose which to attend. But your enjoyment of that university is not a voluntary act. And similarly you do in fact choose whom to date, whom to marry. And you might well consider the pros and cons of such decisions. So the difference is not as large as it might at first seem.

More importantly, to say that our lives should be rational is not the same as saying they should be volitional. You simply can’t live your life as completely volitional, no matter how hard you try. You simply don’t have the cognitive resources to maintain constant awareness of every breath, every heartbeat. Yet there is nothing irrational about breathing or heartbeats—indeed they are necessary for survival and thus a precondition of anything rational you might ever do.

Indeed, in many ways it is our subconscious that is the most intelligent part of us. It is not as flexible as our conscious mind—that is why our conscious mind is there—but the human subconscious is unmatched in its efficiency and reliability among literally all known computational systems in the known universe. Walk across a room and it will solve reverse kinematics in real time. Throw a ball and it will solve three-dimensional nonlinear differential equations as well. Look at a familiar face and it will immediately identify it among a set of hundreds of faces with near-perfect accuracy regardless of the angle, lighting conditions, or even hairstyle. To see that I am not exaggerating the immense difficulty of these tasks, look at how difficult it is to make robots that can walk on two legs or throw balls. Face recognition is so difficult that it is still an unsolved problem with an extensive body of ongoing research.

And love, of course, is the subconscious system that has been most directly optimized by natural selection. Our very survival has depended upon it for millions of years. Indeed, it’s amazing how often it does seem to fail given those tight optimization constraints; I think this is for two reasons. First, natural selection optimizes for inclusive fitness, which is not the same thing as optimizing for happiness—what’s good for your genes may not be good for you per se. Many of the ways that love hurts us seem to be based around behaviors that probably did on average spread more genes on the African savannah. Second, the task of selecting an optimal partner is so mind-bogglingly complex that even the most powerful computational system in the known universe still can only do it so well. Imagine trying to construct a formal decision model that would tell you whom you should marry—all the variables you’d need to consider, the cost of sampling each of those variables sufficiently, the proper weightings on all the different terms in the utility function. Perhaps the wonder is that love is as rational as it is.

Indeed, love is evidence-based—and when it isn’t, this is cause for concern. The evidence is most often presented in small ways over long periods of time—a glance, a kiss, a gift, a meeting canceled to stay home and comfort you. Some ways are larger—a career move postponed to keep the family together, a beautiful wedding, a new house. We aren’t formally calculating the Bayesian probability at each new piece of evidence—though our subconscious brains might be, and whatever they’re doing the results aren’t far off from that mathematical optimum.

The notion that you will never “truly know” if others love you is no more epistemically valid or interesting than the notion that you will never “truly know” if your shirt is grue instead of green or if you are a brain in a vat. Perhaps we’ve been wrong about gravity all these years, and on April 27, 2016 it will suddenly reverse direction! No, it won’t, and I’m prepared to literally bet the whole world on that (frankly I’m not sure I have a choice). To be fair, the proposition that your spouse of twenty years or your mother loves you is perhaps not that certain—but it’s pretty darn certain. Perhaps the proper comparison is the level of certainty that climate change is caused by human beings, or even less, the level of certainty that your car will not suddenly veer off the road and kill you. The latter is something that actually happens—but we all drive every day assuming it won’t. By the time you marry someone, you can and should be that certain that they love you.

Love without evidence is bad love. The sort of unrequited love that builds in secret based upon fleeing glimpses, hours of obsessive fantasy, and little or no interaction with its subject isn’t romantic—it’s creepy and psychologically unhealthy. The extreme of that sort of love is what drove John Hinckley Jr. to shoot Ronald Reagan in order to impress Jodie Foster.

I don’t mean to make you feel guilty if you have experienced such a love—most of us have at one point or another—but it disgusts me how much our society tries to elevate that sort of love as the “true love” to which we should all aspire. We encourage people—particularly teenagers—to conceal their feelings for a long time and then release them in one grand surprise gesture of affection, which is just about the opposite of what you should actually be doing. (Look at Love Actually, which is just about the opposite of what its title says.) I think a great deal of strife in our society would be eliminated if we taught our children how to build relationships gradually over time instead of constantly presenting them with absurd caricatures of love that no one can—or should—follow.

I am pleased to see that our cultural norms on that point seem to be changing. A corporation as absurdly powerful as Disney is both an influence upon and a barometer of our social norms, and the trope in the most recent Disney films (like Frozen and Maleficent) is that true love is not the fiery passion of love at first sight, but the deep bond between family members that builds over time. This is a much healthier concept of love, though I wouldn’t exclude romantic love entirely. Romantic love can be true love, but only by building over time through a similar process.

Perhaps there is another reason people are uncomfortable with the idea that love is rational; by definition, rational behaviors respond to incentives. And since we tend to conceive of incentives as a purely selfish endeavor, this would seem to imply that love is selfish, which seems somewhere between painfully cynical and outright oxymoronic.

But while love certainly does carry many benefits for its users—being in love will literally make you live longer, by quite a lot, an effect size comparable to quitting smoking or exercising twice a week—it also carries many benefits for its recipients as well. Love is in fact the primary means by which evolution has shaped us toward altruism; it is the love for our family and our tribe that makes us willing to sacrifice so much for them. Not all incentives are selfish; indeed, an incentive is really just something that motivates you to action. If you could truly convince me that a given action I took would have even a reasonable chance of ending world hunger, I would do almost anything to achieve it; I can scarcely imagine a greater incentive, even though I would be harmed and the benefits would incur to people I have never met.

Love evolved because it advanced the fitness of our genes, of course. And this bothers many people; it seems to make our altruism ultimately just a different form of selfishness I guess, selfishness for our genes instead of ourselves. But this is a genetic fallacy, isn’t it? Yes, evolution by natural selection is a violent process, full of death and cruelty and suffering (as Darwin said, red in tooth and claw); but that doesn’t mean that its outcome—namely ourselves—is so irredeemable. We are, in fact, altruistic, regardless of where that altruism came from. The fact that it advanced our genes can actually be comforting in a way, because it reminds us that the universe is nonzero-sum and benefiting others does not have to mean harming ourselves.

One question I like to ask when people suggest that some scientific fact undermines our moral status in this way is: “Well, what would you prefer?” If the causal determinism of neural synapses undermines our free will, then what should we have been made of? Magical fairy dust? If we were, fairy dust would be a real phenomenon, and it would obey laws of nature, and you’d just say that the causal determinism of magical fairy dust undermines free will all over again. If the fact that our altruistic emotions evolved by natural selection to advance our inclusive fitness makes us not truly altruistic, then where should have altruism come from? A divine creator who made us to love one another? But then we’re just following our programming! You can always make this sort of argument, which either means that live is necessarily empty of meaning, that no possible universe could ever assuage our ennui—or, what I believe, that life’s meaning does not come from such ultimate causes. It is not what you are made of or where you come from that defines what you are. We are best defined by what we do.

It seems to depend how you look at it: Romantics are made of stardust and the fabric of the cosmos, while cynics are made of the nuclear waste expelled in the planet-destroying explosions of dying balls of fire. Romantics are the cousins of all living things in one grand family, while cynics are apex predators evolved from millions of years of rape and murder. Both of these views are in some sense correct—but I think the real mistake is in thinking that they are incompatible. Human beings are both those things, and more; we are capable of both great compassion and great cruelty—and also great indifference. It is a mistake to think that only the dark sides—or for that matter only the light sides—of us are truly real.

Love is rational; love responds to incentives; love is an evolutionary adaptation. Love binds us together; love makes us better; love leads us to sacrifice for one another.

Love is, above all, what makes us not infinite identical psychopaths.